How my journey began

Whilst studying at Loughborough University, I started my fitness qualifications and gained an invaluable experience from working for Loughborough Sport. I  was lucky enough to shadow and learn from incredible coaches. When I realised how much better, stronger and confident exercise makes you feel, my goal became to show you how much movement can help you. 

This wasn't always the case. As with many young girls I struggled with body image, self esteem and an unhealthy relationship with food. I’d go from being an overweight kid to an underweight teenager, only to go back to overeating in my early 20s. I quickly realised that I needed to prioritise my health when I was hospitalised for serious anemia and digestive issues. I promised myself that I would rebuild my health and wellbeing, so I can show up for myself and all the people that matter to me the most.

The incredible benefits of exercise and fuelling your body took some time. But after every single workout, I felt better. Training gives you an undeniable proof that you are stronger than you think, and that you can reach the goals that you set for yourself. Your confidence sky rockets and your energy, mood and self belief grows almost as quickly as your muscles! Whether you’re looking to lean out, build some muscle mass, gain strength, or improve your mental and physical health through exercise, you’re at the right place. 

Getting out of your comfort zone is never easy, but I'm here to give you the tools you need to make fitness, strength and wellbeing your new lifestyle. 

What People Are Saying

  • Amee R.

    After a few sessions with Eliska, I was a lot more motivated and saw improvements in my training, form, and everyday life. I managed to maintain a consistent routine at the gym and increase the intensity and weights. The sessions were fun, engaging, and super challenging but so worth it!

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  • Alice H.

    Eliska has helped me to discover my passion for the gym and my confidence and self-esteem to grow. It’s like she has brought the spark back into my life. Training with Eliska has taught me that I should work out because I want to love my body and not hate it. If you have any difficulties or anxiety and want to gain confidence within a gym, then Eliska is the person to go to!

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  • Constanta G.

    My PT sessions with Eliska are one of the best things that happened to me since I moved to the UK. She taught me how to enjoy gym life. I learned how to eat healthier but with no restrictions, how to train properly, but not to overload. No matter your goal, I would highly recommend starting training with Eliska.

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  • Lottie W.

    Whilst training with Eliska, we have focused on both strength and cardio. I have dramatically improved in both fields, achieved new PBs, and stopped feeling knee pain that used to be a huge issue in my running.

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  • Charlotte K.

    Ever since I have started my sessions with Eliska I have felt a major confidence boost. She pushes me to do my best which is something I never did when I went to the gym alone.

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  • Saira P.

    Eliska has helped me massively this past year. My confidence in the gym has grown and I have achieve numerous goals with her as my trainer. Couldn’t recommend Eliska enough!

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  • Jodie C.

    Eliska has helped me to get back into the gym by taking the time to listen to my goals, understand my lifestyle (busy working mum of 3) and tailor a plan for me. I have seen great results in the months I’ve been working with Eliska and would highly recommend her - a superstar!

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  • Michelle L.

    Eliska strikes a good balance between pushing me and making me feel I can always achieve more than I think.

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  • Ellie C.

    Eliska gave me a complete confidence boost and made me overcome the feeling of being intimidated in the gym and not knowing where to start. She made me feel better within myself pushing me to strive during every session and activity.

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  • Bella C.

    Before having a gym plan I had absolutely no clue in terms of what to train or which exercises complement each other. The plan gave me more structure and motivated me to give it my all! Every exercise also had a video to go with it which was super helpful, and put me at ease when going to the gym alone.

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  • Lindsay H.

    Eliska has made the gym feel simple and no longer scary. She really understands where I am coming from and takes my limitations into consideration without judgement. The plans she gives me are achievable and her support has helped me feel confident when going to the gym.

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Qualifications

LEVEL 4 WEIGHT LOSS MANAGEMENT

COMBINED BOXING PT ACADEMY

GP REFERRAL SPECIALIST LEVEL 3

NASM PRE & POSTNATAL SPECIALIST

PERSONAL TRAINER LEVEL 3 PT ACADEMY

BRITISH WEIGHTLIFTING COACH LEVEL 1

ADVANCED LES MILLS® INSTRUCTOR

GYM INSTRUCTING LEVEL 2 YMCA

INDOOR CYCLING INSTRUCTOR TEAM ICG®

Are you ready to grow together?

Chat with me

Book a free online or face-to-face consultation to see how I can help you.